Private Yoga Instruction and Group Instruction:
Kendall is also available to teach private and group lessons. Yogis of all levels can benefit from private instruction. A private class is a great way to refine your practice and learn more about alignment. Kendall will work one on one with you and help you achieve your goals. Maybe you are new to yoga and want to learn the basics before you step into a big class, maybe you have a regular practice but want to check your alignment or work towards learning more challenging poses, or maybe you just prefer private instruction free from the distractions of a room full of people! Whatever your goals are, Kendall can help you achieve them!
Private group lessons can also be valuable. Get your office together for a weekly class to help disconnect from the day-to-day tasks and re-focus your mind. Mental and physical health can too often be put on the back burner when work needs to be done – give yourself an hour a week or even just 30 minutes during your lunch break to center yourself and come back to work ready to take charge!
Private group lessons can also be great for bachelorette or bachelor parties, pre or post wedding fun, family reunions, if you are training for marathons or other fitness events, and more!! By incorporating yoga into your next event you can bring everyone together and build community while having fun and taking care of your body!
Kendall also teaches chair/restorative yoga to groups of older adults. Yoga is an excellent way to work on balance, stability, and strength as you age. With a stronger and more balanced body, the risk of injury from daily tasks decreases.
*Rates includes yoga props, music, personalized sequencing and instruction to fit your needs and 15 minutes before plus 15 minutes after of set up/clean up time.
For a quote send an email to TheChillYogi@gmail.com and include answers to the following questions:
- Phone Number
- Desired Day / Time for Class
- Where are you located?
- How many students – 1-on-1 or approximately how many are in your group.
- What is your experience level or the experience level of your group – beginners to advanced.
- How did you hear about The Chill Yogi? Have you taken one of my classes before?
I will respond within 48 hours.