This summer, I’ve spent three afternoons each week guiding kids ranging from age 4-14 through yoga class. The class was part of a kid’s summer camp at a local rock climbing gym, Mesa Rim. Teaching yoga to kids has taught me to look at yoga differently so I want to share my experience with you … Continue reading Teaching Yoga To Kids
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What do you want to be when you grow up? I don’t think I ever had a solid answer on this question but overtime I have shaped an opinion. It's not who I want to be, but what I want to do. I want to make the world a better place in some way, big … Continue reading What do you want to be when you grow up?
Just over a year ago, I completed my 200-hour yoga teacher training and became a certified yoga teacher. April 24th, 2016. The time has flown by! I jumped right into teaching and have been at it ever since. Over the last year, I have learned a lot and want to share my reflections with you. … Continue reading 1 Year Reflection
My friend and fellow yoga teacher, Tony Baker, started a podcast series, Yogi Tones, where yoga teachers talk about teaching yoga. The ups, downs, ins and outs of the business. Everything from awkward teaching moments to times that they felt the most rewarded. Check out my episode here! And then check out the rest of … Continue reading Yogi Tones
LET GO OF HOLIDAY STRESS. After a stressful Thanksgiving where I sunk into a week-long depression as I grew homesick for friends and family back in Seattle I had to snap myself out of it. Why did I let it get to me like that?! There is nothing wrong with missing the people you … Continue reading Holiday Stress Relief
Kindness Starts Here. I recently moved into a new apartment and quickly discovered that I now share a wall with a very challenging neighbor. She lives below me. For the first month, she came upstairs every couple days to knock on our door and complain about the noise. Let's make it clear that we never … Continue reading Kindness Starts Here
Today, a quote showed up on my friend’s Facebook feed and it was exactly what I needed to hear. The quote was from the founder of “Think. Grow. Prosper.” , Ruben Chavez, and goes like this... “I know you have big dreams for yourself but don’t forget to appreciate how far you’ve come already. Remember … Continue reading Weekly Inspiration
Over the last few months I've been reading through The Yoga Sutras. They were written about 2,000 years ago and became the backbone of present day yogic philosophy. The yoga sutras are a compilation of the teachings of Patanjali (a yogic sage). I find them to be inspiring and informative. The second of the sutras … Continue reading The Yoga Sutras
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