A few months ago I took my first trip to the Big Island of Hawaii and I have to say it was one of the best vacations of my life! Whether or not you’ve been to The Big Island I encourage you to read the following tips for travel. I will highlight the top 5 … Continue reading Big Island Adventure
Lena has hosted yoga retreats locally and internationally for the last 5 years. I got on a phone call with her to pick her brain about how she started to teach and what inspired her to host retreats.
I met Richelle Morgan through an online group that connects yoga teachers. When we first spoke I had just written an article about Yoga Retreats led by San Diego teachers. We got to talking about the article and I found out that Richelle owns a yoga studio and yoga retreat center in Tulum, Mexico. … Continue reading Richelle Morgan – A Tulum Yoga Story
This summer, I’ve spent three afternoons each week guiding kids ranging from age 4-14 through yoga class. The class was part of a kid’s summer camp at a local rock climbing gym, Mesa Rim. Teaching yoga to kids has taught me to look at yoga differently so I want to share my experience with you … Continue reading Teaching Yoga To Kids
Find the yoga retreat that is right for you!
What do you want to be when you grow up? I don’t think I ever had a solid answer on this question but overtime I have shaped an opinion. It's not who I want to be, but what I want to do. I want to make the world a better place in some way, big … Continue reading What do you want to be when you grow up?
Just over a year ago, I completed my 200-hour yoga teacher training and became a certified yoga teacher. April 24th, 2016. The time has flown by! I jumped right into teaching and have been at it ever since. Over the last year, I have learned a lot and want to share my reflections with you. … Continue reading 1 Year Reflection
My friend and fellow yoga teacher, Tony Baker, started a podcast series, Yogi Tones, where yoga teachers talk about teaching yoga. The ups, downs, ins and outs of the business. Everything from awkward teaching moments to times that they felt the most rewarded. Check out my episode here! And then check out the rest of … Continue reading Yogi Tones
LET GO OF HOLIDAY STRESS. After a stressful Thanksgiving where I sunk into a week-long depression as I grew homesick for friends and family back in Seattle I had to snap myself out of it. Why did I let it get to me like that?! There is nothing wrong with missing the people you … Continue reading Holiday Stress Relief